Mindfulness Meditation

If you want to feel better, reduce stress, enjoy life more, learn to train your mind to be in the present moment. As we learn to be mindful, we learn to be happy.
It is a simple mind and body practice through quietening the mind, increasing self awareness and allowing focuses relaxation.
Benefits those with anxiety, depression, high blood pressure, insomnia, aids weight loss, anger management and your general wellbeing.
I’m a qualified meditation teacher Level 3

Therapist: Mrs Maitreyi Mukherjee (DipBSOM).
Prices £10 per person in a group session
£35 in a one to one session

book a CLASS

Reviews

    
 
 
         
   YogawithRose 
 
 
 
 Trustindex verifies that the original source of the review is Google. 3 Shiatsu  treatments  and lovely feedback????1client said she didn't  want the therapy to stop ????????
  
 
        
   Connor Winn 
 
 
 
 Trustindex verifies that the original source of the review is Google. The receptionist that I spoke to was very nice and friendly and spoke to me extensively while I waited for my massage therapist.

The massage therapist I had was Sophie who was very professional and very well trained.
  
 
        
   Reece Ellison 
 
 
 
 Trustindex verifies that the original source of the review is Google. After suffering with migraines since I was a 10 year old countless doctors and hospital appointments and over 10 different medications I gave up and just accepted that is was always going to be part of my life until someone recommended I try acupuncture and cup massages I’ve now went from having 2/3 migraines a week to barley 1 a month. A significant improvement to say the least! The staff here are very friendly and very helpful I would 100% recommend this place to anyone suffering with migraines
  
 
        
   Susan Smith 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professionally run clinic for complementary therapies. Various, including Homeopathy, Reiki, Massage, Hypnotherapy, etc, also aesthetic treatments.  Lovely rooms, very relaxing.
  
 
        
   Carl Finlay 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great service
  
 
        
   christine whittle 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent treatment,  put my back right
  
 
        
   Barry J Appleton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Was seen last minute and could not be happier.

I had an issue with my shoulder and my calf and went for the sports massage.

After my shoulder was great and my calf wasn't the issue it was my foot.

I was given a stretching plan after to help me out.

5***** is not enough from me . Over the moon with the results.